How many calories are in honey nut chex cereal?

1 cup cereal with 1/2 cup skim milk (166 g): 647 calories; protein: 8.3 g, carbohydrates: 146 g, fat: 3.3 g.

How much protein is in honey nut chex cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in honey nut chex cereal?

84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey Nut Chex Cereal

Brandedby General mills sales inc.

647 calories in 1 cup cereal with 1/2 cup skim milk (166 g). Per 100 g, protein: 5 g, carbohydrates: 88 g, fat: 2 g.

Serving

= 166 g

Honey Nut Chex Cereal, 1 cup cereal with 1/2 cup skim milk (166 g)

647 calories

Protein: 8.3 g
Carbs: 146 g
Fat: 3.3 g
Fiber: 6.6 g
Sugars: 48.1 g

Nutrition Facts

Serving size1 cup cereal with 1/2 cup skim milk (166 g)

Amount per serving
Calories647

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,046 mg45%

Total Carbohydrate 146 g53%

Dietary Fiber 6.6 g24%

Total Sugars 48.1 g

Protein 8.3 g

Calcium 498 mg38%

Iron 13.3 mg74%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron74% 13.3 mg
Sodium45% 1,046 mg
Calcium38% 498 mg
Potassium6% 266 mg

Ingredients

Whole grain corn, Corn meal, Sugar, Corn starch, Honey, Salt, Molasses, Canola oil, Baking soda, Natural flavor, Natural almond flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: Chex
Made by: General mills sales inc.
Label serving: 1 cup cereal with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000137882
Category: Processed Cereal Products
Label updated: 2019-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 1 of 2,063 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 2,062 other records.
leastmost
Total fat
Lower than 92%
Same value as 7 of 2,079 other records.
leastmost
Protein
Lower than 80%
Same value as 53 of 2,079 other records.
leastmost
Fiber
Lower than 78%
Same value as 37 of 2,079 other records.
leastmost
Calcium
Higher than 67%
Same value as 1 of 2,056 other records.
leastmost

Questions

How many calories are in honey nut chex cereal?: 1 cup cereal with 1/2 cup skim milk (166 g): 647 calories; protein: 8.3 g, carbohydrates: 146 g, fat: 3.3 g.
How much protein is in honey nut chex cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in honey nut chex cereal?: 84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	390 kcal
Protein	5 g
Total lipid (fat)	2 g
Carbohydrate, by difference	88 g
Fiber, total dietary	4 g
Total Sugars	29 g
Calcium, Ca	300 mg
Iron, Fe	8 mg
Potassium, K	160 mg
Sodium, Na	630 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234035, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.