Honey Nut Chex Cereal Bowlpak

Brandedby General mills sales inc.

120 calories in 31 (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 87.1 g, fat: 1.6 g.

Serving
1
= 31 g
120KCAL

Honey Nut Chex Cereal Bowlpak, 31

120 calories

Protein
2 g
Carbs
27 g
Fat
0.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size31 (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 2.5 mcg12%
Calcium 89.9 mg7%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin D12% 2.5 µg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A6% 53.9 µg
  • Vitamin C4% 3.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Sodium8% 180 mg
  • Calcium7% 89.9 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Chex
Made by
General mills sales inc.
Label serving
31
Barcode (GTIN/UPC)
00016000118669
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 4 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 12 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 0 of 822 other records.

    leastmost

Questions

How many calories are in honey nut chex cereal bowlpak?
31 (31 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in honey nut chex cereal bowlpak?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey nut chex cereal bowlpak?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference87.1 g
Fiber, total dietary3.2 g
Total Sugars29 g
Sugars, added29 g
Calcium, Ca290 mg
Iron, Fe7.1 mg
Potassium, K0 mg
Sodium, Na581 mg
Zinc, Zn4.8 mg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.9 mg
Vitamin B-60.65 mg
Folate, total129 µg
Folic acid97 µg
Vitamin B-121.9 µg
Vitamin A, RAE174 µg
Vitamin D (D2 + D3)8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746562, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.