How many calories are in honey nut chex cereal and cinnamon chex cereal double pack?

1 cup Honey Nut Chex (43 g): 172 calories; protein: 2.2 g, carbohydrates: 35.1 g, fat: 4 g.

How much protein is in honey nut chex cereal and cinnamon chex cereal double pack?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in honey nut chex cereal and cinnamon chex cereal double pack?

77.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack

Brandedby General mills sales inc.

172 calories in 1 cup Honey Nut Chex (43 g). Per 100 g, protein: 5 g, carbohydrates: 81.7 g, fat: 9.3 g.

Serving

= 43 g

Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack, 1 cup Honey Nut Chex (43 g)

172 calories

Protein: 2.2 g
Carbs: 35.1 g
Fat: 4 g
Fiber: 1.6 g
Sugars: 8.9 g

Nutrition Facts

Serving size1 cup Honey Nut Chex (43 g)

Amount per serving
Calories172

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.41 g2%

Trans Fat 0.034 g

Cholesterol 0 mg0%

Sodium 247 mg11%

Total Carbohydrate 35.1 g13%

Dietary Fiber 1.6 g6%

Total Sugars 8.9 g

Includes Added Sugars 8.7 g17%

Protein 2.2 g

Vitamin D 2.1 mcg11%

Calcium 140 mg11%

Iron 12 mg67%

Potassium 68.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)36% 0.43 mg
Vitamin B624% 0.4 mg
Folate20% 80 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Vitamin D11% 2.1 µg
Vitamin A10% 89.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron67% 12 mg
Zinc27% 3 mg
Calcium11% 140 mg
Sodium11% 247 mg
Potassium1% 68.1 mg

Ingredients

Cinnamon Chex : Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Honey Nut Chex : Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Chex
Made by: General mills sales inc.
Label serving: 1 cup Honey Nut Chex
Barcode (GTIN/UPC): 00016000498150
Category: Processed Cereal Products
Label updated: 2024-08-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 18 of 2,077 other records.
leastmost
Sodium
Higher than 89%
Same value as 8 of 2,062 other records.
leastmost
Fiber
Lower than 81%
Same value as 0 of 2,079 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 2,063 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 2,078 other records.
leastmost

Questions

How many calories are in honey nut chex cereal and cinnamon chex cereal double pack?: 1 cup Honey Nut Chex (43 g): 172 calories; protein: 2.2 g, carbohydrates: 35.1 g, fat: 4 g.
How much protein is in honey nut chex cereal and cinnamon chex cereal double pack?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in honey nut chex cereal and cinnamon chex cereal double pack?: 77.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	81.7 g
Fiber, total dietary	3.8 g
Total Sugars	20.8 g
Sugars, added	20.3 g
Calcium, Ca	325 mg
Iron, Fe	28 mg
Potassium, K	158 mg
Sodium, Na	575 mg
Zinc, Zn	7 mg
Vitamin C, total ascorbic acid	14 mg
Thiamin	1 mg
Riboflavin	0.4 mg
Niacin	4.7 mg
Vitamin B-6	0.93 mg
Folate, total	186 µg
Folic acid	113 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	0.95 g
Fatty acids, total trans	0.08 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720296, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.