Honey Nut Chex Cereal 2 Pack

Brandedby General mills sales inc.

160 calories in Honey Nut Chex (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 88.4 g, fat: 2.3 g.

Serving
1
= 43 g
160KCAL

Honey Nut Chex Cereal 2 Pack, Honey Nut Chex (43 g)

160 calories

Protein
2 g
Carbs
38 g
Fat
1 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving sizeHoney Nut Chex (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 3.9 mcg19%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D19% 3.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Sodium11% 250 mg
  • Calcium10% 130 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Chex
Made by
General mills sales inc.
Label serving
Honey Nut Chex
Barcode (GTIN/UPC)
00016000165663
Category
Processed Cereal Products
Label updated
2025-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 12 of 2,062 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 5 of 2,079 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 9 of 2,063 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

Questions

How many calories are in honey nut chex cereal 2 pack?
Honey Nut Chex (43 g): 160 calories; protein: 2 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in honey nut chex cereal 2 pack?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in honey nut chex cereal 2 pack?
83.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy372 kcal
Protein4.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference88.4 g
Fiber, total dietary4.7 g
Total Sugars27.9 g
Sugars, added27.9 g
Calcium, Ca302 mg
Iron, Fe8.4 mg
Potassium, K0 mg
Sodium, Na581 mg
Zinc, Zn7 mg
Vitamin C, total ascorbic acid14 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin B-60.93 mg
Folate, total186 µg
Folic acid105 µg
Vitamin B-122.8 µg
Vitamin A, RAE209 µg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741496, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.