Honey bunches of oats strawberries sweetened with oats & honey cereal, Strawberry

USDA name: Strawberries sweetened with oats & honey cereal, Strawberry

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (41g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Honey bunches of oats strawberries sweetened with oats & honey cereal, Strawberry, 1 cup (41g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (41g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 5.4 mg30%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)103% 1.2 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium7% 170 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 16 mg
  • Potassium2% 90.2 mg
  • Calcium1% 9.8 mg

Ingredients

Corn, Sugar, Whole grain wheat, Whole grain rolled oats, Rice flour, Dried strawberries, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Strawberry juice concentrate, Natural flavor, Bht added to preserve freshness, Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
1 cup (41g)
Barcode (GTIN/UPC)
0884912359483
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 129 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 17 of 7,843 other records.

    leastmost

Questions

How many calories are in honey bunches of oats strawberries sweetened with oats & honey cereal, strawberry?
1 cup (41g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in honey bunches of oats strawberries sweetened with oats & honey cereal, strawberry?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats strawberries sweetened with oats & honey cereal, strawberry?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary4.9 g
Total Sugars26.8 g
Sugars, added22 g
Calcium, Ca24 mg
Iron, Fe13.2 mg
Magnesium, Mg39 mg
Phosphorus, P146 mg
Potassium, K220 mg
Sodium, Na415 mg
Zinc, Zn5.5 mg
Thiamin3 mg
Niacin4.9 mg
Vitamin B-60.73 mg
Folate, total98 µg
Folic acid61 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585111, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.