Stater bros. honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, Honey oats & flakes with strawberries

USDA name: Honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, Honey oats & flakes with strawberries

Brandedby Stater Bros. Markets Inc.

120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Stater bros. honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, Honey oats & flakes with strawberries, 3/4 cup (31 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Sodium5% 125 mg
  • Copper4% 0.04 mg
  • Magnesium4% 16.1 mg
  • Phosphorus3% 40 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Whole grain oat flour, Rice, Dried strawberries, Corn syrup, Canola oil, Salt, Malt syrup, Honey, Natural flavors (includes coconut), Bht (a preservative), Red 40, Annatto extract (for color). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Alpha tocopherol acetate (vitamin e), Folic acid, Vitamin d, Vitamin b12.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
074175005009
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 12 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 14 of 7,847 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 16 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in stater bros. honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, honey oats & flakes with strawberries?
3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in stater bros. honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, honey oats & flakes with strawberries?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. honey oats & flakes with strawberries sweetened multigrain cereal with real strawberries & honey oat clusters, honey oats & flakes with strawberries?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference83.9 g
Fiber, total dietary6.5 g
Total Sugars25.8 g
Calcium, Ca0 mg
Iron, Fe29 mg
Magnesium, Mg52 mg
Phosphorus, P129 mg
Potassium, K210 mg
Sodium, Na403 mg
Zinc, Zn4.8 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid29 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU4,032 iu
Vitamin D (D2 + D3), International Units323 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other52 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149365, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.