Honey bunches of oats honey crunch whole grain cereal, Honey crunch
USDA name: Honey crunch whole grain cereal, Honey crunch
Brandedby Post Consumer Brands, Llc
220 calories in 1 cup (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 5.4 g.
Honey bunches of oats honey crunch whole grain cereal, Honey crunch, 1 cup (56 g)
220 calories
- Protein
- 4 g
- Carbs
- 46 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Thiamin (B1)93% 1.1 mg
- Vitamin B682% 1.4 mg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)62% 10 mg
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Zinc68% 7.5 mg
- Phosphorus8% 100 mg
- Magnesium8% 31.9 mg
- Sodium7% 150 mg
- Potassium3% 150 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain wheat, Sugar, Rice, Whole grain rolled oats, Canola oil, Corn syrup, Wheat flour, Yellow corn meal, Malted barley flour, Salt, Molasses, Honey, Caramel color, Natural and artificial flavor. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin b12, Folic acid, Vitamin d3.
- Brand
- Honey bunches of oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912005632
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 42 of 7,766 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 20 of 7,847 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostCalories
Higher than 57%
Same value as 157 of 7,868 other records.
leastmostSodium
Lower than 55%
Same value as 41 of 7,851 other records.
leastmostCalcium
Lower than 54%
Same value as 296 of 7,741 other records.
leastmost
Questions
- How many calories are in honey bunches of oats honey crunch whole grain cereal, honey crunch?
- 1 cup (56 g): 220 calories; protein: 4 g, carbohydrates: 46 g, fat: 3 g.
- How much protein is in honey bunches of oats honey crunch whole grain cereal, honey crunch?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in honey bunches of oats honey crunch whole grain cereal, honey crunch?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Post chocolatey almond crunch whole grain cereal, Honey
- Post whole grain cereal, Honey, Chocolatey almond crunch
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- Winco foods honey graham crunch sweetened whole grain wheat and corn cereal, Honey graham crunch
- Cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, Oats 'n honey crunch
- Cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey
All 26 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 82.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 13.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 2.5 mg |
| Folic acid | 429 µg |
| Vitamin B-12 | 10.7 µg |
| Vitamin A, IU | 5,357 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.