Honey bunches of oats crispy almonds cereal, Almonds

USDA name: Crispy almonds cereal, Almonds

Brandedby Post Consumer Brands, Llc

130 calories in 3/4 cup (32g) Cereal. Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 7.8 g.

Serving
1
= 32 g
130KCAL

Honey bunches of oats crispy almonds cereal, Almonds, 3/4 cup (32g) Cereal

130 calories

Protein
2 g
Carbs
26 g
Fat
2.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (32g) Cereal
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Vitamin D 1.9 mcg10%
Calcium 0 mg0%
Iron 10.8 mg60%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin A15% 135 µg
  • Vitamin D10% 1.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Copper9% 0.08 mg
  • Sodium6% 135 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 16 mg
  • Zinc3% 0.3 mg
  • Potassium1% 65 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Almonds, Rice, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Whey (from milk), Malted corn and barley syrup, Honey, Caramel color, Cinnamon, Natural and artificial flavor, Annatto extract (color), Bht added to packaging material to preserve product freshness, Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d3

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup (32g) Cereal
Barcode (GTIN/UPC)
0884912014276
Category
Cereal
Label updated
2023-09-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 7,766 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 6 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,847 other records.

    leastmost

Questions

How many calories are in honey bunches of oats crispy almonds cereal, almonds?
3/4 cup (32g) Cereal: 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in honey bunches of oats crispy almonds cereal, almonds?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats crispy almonds cereal, almonds?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca0 mg
Iron, Fe33.8 mg
Magnesium, Mg50 mg
Phosphorus, P188 mg
Potassium, K203 mg
Sodium, Na422 mg
Zinc, Zn0.94 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folic acid625 µg
Vitamin B-124.7 µg
Vitamin A, RAE422 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other56 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659123, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.