Newman's own crispy wheat & rice flakes cereal, Vanilla almond

USDA name: Crispy wheat & rice flakes cereal, Vanilla almond

Brandedby Newman's Own, Inc.

110 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Newman's own crispy wheat & rice flakes cereal, Vanilla almond, 0.75 cup (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat, Rice, Cane sugar, Honey roasted almonds (almonds, Cane sugar, Honey, Sea salt), Whole grain oats, Salt, Malted barley, Natural flavor.

    Brand
    Newman's own
    Made by
    Newman's Own, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    020662005045
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 89 of 7,843 other records.

      leastmost

    Questions

    How many calories are in newman's own crispy wheat & rice flakes cereal, vanilla almond?
    0.75 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in newman's own crispy wheat & rice flakes cereal, vanilla almond?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in newman's own crispy wheat & rice flakes cereal, vanilla almond?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary6.7 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K233 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572411, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.