Newman's own crispy wheat & rice flakes cereal, Vanilla almond
USDA name: Crispy wheat & rice flakes cereal, Vanilla almond
Brandedby Newman's Own, Inc.
110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.
Among the other records in Cereal, per 100 g: less iron than 88%, and less calories than 77%.
Newman's own crispy wheat & rice flakes cereal, Vanilla almond, 3/4 cup (30 g)
110 calories
- Protein2 g7% of calories
- Carbs24 g85% of calories
incl. 2 g fiber · 5 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020662005045 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium5% 125 mg
- Iron4% 0.72 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Whole wheat, Rice, Cane sugar, Honey roasted almonds (almonds, Cane sugar, Honey, Sea salt), Whole grain oats, Salt, Malted barley, Natural flavor.
- Brand
- Newman's own
- Made by
- Newman's Own, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 020662005045
- Category
- Cereal
- Label updated
- 2018-03-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,828 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,802 other records.
leastmostProtein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmostSugars
Lower than 68%
Same value as 88 of 7,804 other records.
leastmost
Questions
- How many calories are in newman's own crispy wheat & rice flakes cereal, vanilla almond?
- 3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
- How much protein is in newman's own crispy wheat & rice flakes cereal, vanilla almond?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in newman's own crispy wheat & rice flakes cereal, vanilla almond?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572411, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.