Holsum hamburger buns

USDA name: Hamburger buns

Brandedby American Bakers Cooperative

110 calories in 1 bun (43 g). Per 100 g, protein: 7 g, carbohydrates: 48.8 g, fat: 3.5 g.

Serving
1
= 43 g
110KCAL

Holsum hamburger buns, 1 bun (43 g)

110 calories

Protein
3 g
Carbs
21 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Unbleached enriched wheat flour (flour, Barley malt, Niacin (vitamin b3), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9)], Water, Corn syrup, Yeast, Contains 2% or less of the following: soybean oil, Salt, Sugar, Dough conditioners (monoglycerides, Ethoxylated mono- and diglycerides, Sodium stearoyl lactylate, Ascorbic acid), Wheat gluten, Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Calcium propionate (to retain freshness), Wheat starch, Soy lecithin.

Brand
Holsum
Made by
American Bakers Cooperative
Label serving
1 bun
Barcode (GTIN/UPC)
071025002645
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 71 of 10,032 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 163 of 10,029 other records.

    leastmost

Questions

How many calories are in holsum hamburger buns?
1 bun (43 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in holsum hamburger buns?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in holsum hamburger buns?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.8 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na512 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032740, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.