Hodgson mill whole grain quick rolled oats

USDA name: Whole grain quick rolled oats

Brandedby Hodgson Mill Inc

170 calories in 0.5 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 69.6 g, fat: 6.5 g.

Serving
1
= 46 g
170KCAL

Hodgson mill whole grain quick rolled oats, 0.5 cup (46 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    071518021863
    Category
    Cereal
    Label updated
    2018-05-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 6 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 7 of 7,766 other records.

      leastmost

    Questions

    How many calories are in hodgson mill whole grain quick rolled oats?
    0.5 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.
    How much protein is in hodgson mill whole grain quick rolled oats?
    13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill whole grain quick rolled oats?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy370 kcal
    Protein13 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary10.9 g
    Fiber, soluble4 g
    Fiber, insoluble7 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.