Hodgson mill whole grain quick rolled oats

USDA name: Whole grain quick rolled oats

Brandedby Hodgson Mill Inc

170 calories in 1/2 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 69.6 g, fat: 6.5 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more fiber than 88%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Hodgson mill whole grain quick rolled oats, 1/2 cup (46 g)

170 calories

  • Protein6 g13% of calories
  • Carbs32 g72% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/2 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071518021863 · We may earn a commission

Ingredients

Whole grain oats

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
071518021863
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 6 of 7,727 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

Questions

How many calories are in hodgson mill whole grain quick rolled oats?
1/2 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in hodgson mill whole grain quick rolled oats?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill whole grain quick rolled oats?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy370 kcal
Protein13 g
Total lipid (fat)6.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary10.9 g
Fiber, soluble4 g
Fiber, insoluble7 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.