How many calories are in bob's red mill quick cooking rolled oats whole grain?

1/2 cup (45 g): 180 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.

How much protein is in bob's red mill quick cooking rolled oats whole grain?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill quick cooking rolled oats whole grain?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill quick cooking rolled oats whole grain

USDA name: Quick cooking rolled oats whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/2 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 6.7 g.

Serving

= 45 g

Bob's red mill quick cooking rolled oats whole grain, 1/2 cup (45 g)

180 calories

Protein: 6 g
Carbs: 32 g
Fat: 3 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 16.2 mg1%

Iron 2 mg11%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 149 mg
Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 039978011534
Category: Cereal
Label updated: 2018-07-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 6,016 other records.
leastmost
Fiber
Higher than 67%
Same value as 58 of 7,838 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 8 of 7,847 other records.
leastmost

Questions

How many calories are in bob's red mill quick cooking rolled oats whole grain?: 1/2 cup (45 g): 180 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in bob's red mill quick cooking rolled oats whole grain?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill quick cooking rolled oats whole grain?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	4.4 mg
Potassium, K	331 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454054, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.