How many calories are in bob's red mill quick cooking whole grain rolled oats?

1/2 cup (45 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.

How much protein is in bob's red mill quick cooking whole grain rolled oats?

15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill quick cooking whole grain rolled oats?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill quick cooking whole grain rolled oats

USDA name: Quick cooking whole grain rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/2 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more protein than 93%, and less sugars than 90%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Bob's red mill quick cooking whole grain rolled oats, 1/2 cup (45 g)

180 calories

Protein7 g16% of calories
Carbs29 g68% of calories
incl. 5 g fiber · 1.0 g sugars
Fat3 g16% of calories

Nutrition Facts

Serving size1/2 cup (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 039978021533
Category: Cereal
Label updated: 2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 13 of 7,813 other records.
leastmost
Sugars
Lower than 90%
Same value as 20 of 7,804 other records.
leastmost
Fiber
Higher than 89%
Same value as 73 of 7,800 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 13 of 7,807 other records.
leastmost
Calories
Higher than 63%
Same value as 721 of 7,828 other records.
leastmost

Questions

How many calories are in bob's red mill quick cooking whole grain rolled oats?: 1/2 cup (45 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in bob's red mill quick cooking whole grain rolled oats?: 15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill quick cooking whole grain rolled oats?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15.6 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	11.1 g
Fiber, soluble	4 g
Fiber, insoluble	8 g
Total Sugars	2.2 g
Calcium, Ca	44 mg
Iron, Fe	4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.