Bob's red mill quick cooking whole grain rolled oats

USDA name: Quick cooking whole grain rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.5 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 64.4 g, fat: 6.7 g.

Serving
1
= 45 g
180KCAL

Bob's red mill quick cooking whole grain rolled oats, 0.5 cup (45 g)

180 calories

Protein
7 g
Carbs
29 g
Fat
3 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    039978021533
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 13 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 20 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 13 of 7,847 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in bob's red mill quick cooking whole grain rolled oats?
    0.5 cup (45 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.
    How much protein is in bob's red mill quick cooking whole grain rolled oats?
    15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill quick cooking whole grain rolled oats?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15.6 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary11.1 g
    Fiber, soluble4 g
    Fiber, insoluble8 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.