How many calories are in hiland original oatmilk, original?

240 mL: estimated 120 calories; protein: estimated 3 g, carbohydrates: estimated 16 g, fat: estimated 5 g.

How much protein is in hiland original oatmilk, original?

estimated 1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in hiland original oatmilk, original?

estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Hiland original oatmilk, Original

USDA name: Original oatmilk, Original

Brandedby Hiland Dairy Inc.

estimated 120 calories in 240 mL. Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 6.7 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Hiland original oatmilk, Original, 240 mL

120 calories

Estimated calories

Protein: 3 gEstimated
Carbs: 16 gEstimated
Fat: 5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size240 mL

Amount per serving
Calories120
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 139 mgEstimated6%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 7 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 3 gEstimated

Calcium 350 mgEstimated27%

Iron 0.36 mgEstimated2%

Potassium 389 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)46% 0.6 mgEstimated

minerals

% of the Daily Value in this serving

Calcium27% 350 mgEstimated
Phosphorus22% 269 mgEstimated
Potassium8% 389 mgEstimated
Sodium6% 139 mgEstimated
Iron2% 0.36 mgEstimated

Ingredients

Oatmilk, (filtered water, Oats), Contains 2% or less of: hi oleic sunflower oil, Calcium carbonate, Tricalcium phosphate, Sea salt, Gellan gum, Potassium phosphate, Vitamin a palmitate, Ergocalciferol (vitamin d2), Riboflavin, Vitamin b12.

Brand: Hiland
Made by: Hiland Dairy Inc.
Label serving: 240 mL
Barcode (GTIN/UPC): 072060005608
Category: Plant Based Milk
Label updated: 2022-07-21

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 87%
Same value as 24 of 932 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Carbohydrates (estimated)
Higher than 72%
Same value as 39 of 1,187 other records.
leastmost
Calcium (estimated)
Higher than 64%
Same value as 41 of 1,163 other records.
leastmost
Iron (estimated)
Lower than 63%
Same value as 107 of 1,158 other records.
leastmost
Calories (estimated)
Higher than 61%
Same value as 56 of 1,193 other records.
leastmost

Questions

How many calories are in hiland original oatmilk, original?: 240 mL: estimated 120 calories; protein: estimated 3 g, carbohydrates: estimated 16 g, fat: estimated 5 g.
How much protein is in hiland original oatmilk, original?: estimated 1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hiland original oatmilk, original?: estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 21 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	1.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0.8 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	146 mg
Iron, Fe	0.15 mg
Phosphorus, P	112 mg
Potassium, K	162 mg
Sodium, Na	58 mg
Riboflavin	0.25 mg
Vitamin B-12	0.5 µg
Vitamin A, IU	2,667 iu
Vitamin D (D2 + D3), International Units	60 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546003, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.