Hiland chocolate swirl light ice cream, Chocolate swirl

USDA name: Chocolate swirl light ice cream, Chocolate swirl

Brandedby Hiland Dairy Inc.

160 calories in 2/3 cup (87 g). Per 100 g, protein: 3.5 g, carbohydrates: 32.2 g, fat: 4.6 g.

Serving
1
= 87 g
160KCAL

Hiland chocolate swirl light ice cream, Chocolate swirl, 2/3 cup (87 g)

160 calories

Protein
3 g
Carbs
28 g
Fat
4 g
Fiber
0 g
Sugars
22 g

Nutrition Facts

Serving size2/3 cup (87 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 22 g
Includes Added Sugars 16 g32%
Protein 3 g
Calcium 119 mg9%
Iron 12 mg67%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron67% 12 mg
  • Calcium9% 119 mg
  • Potassium5% 213 mg
  • Sodium4% 100 mg

Ingredients

Milk, Buttermilk, Chocolate variegate (high fructose corn syrup, Water, Corn syrup, Cocoa [processed with alkalij, Sugar, Modified food starch [corn), Propylene glycol, Skim milk powder, Salt, Potassium sorbate, Vanillin), Corn syrup, Sugar, Cream, High fructose corn syrup, Whey (milk), Stabilizer (mono and diglycerides, Guar gum, Cellulose gum, Carrageenan), Artificial flavor, 2 vegetable annatto color

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
072060086065
Category
Ice Cream & Frozen Yogurt
Label updated
2023-01-04

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 12,616 other records.

    leastmost
  • Potassium

    Higher than 86%

    Same value as 15 of 7,590 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 43 of 12,697 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 47 of 13,056 other records.

    leastmost
  • Carbohydrates

    Higher than 81%

    Same value as 29 of 13,031 other records.

    leastmost
  • Sodium

    Higher than 80%

    Same value as 69 of 13,078 other records.

    leastmost

Questions

How many calories are in hiland chocolate swirl light ice cream, chocolate swirl?
2/3 cup (87 g): 160 calories; protein: 3 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in hiland chocolate swirl light ice cream, chocolate swirl?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hiland chocolate swirl light ice cream, chocolate swirl?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy184 kcal
Protein3.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference32.2 g
Fiber, total dietary0 g
Total Sugars25.3 g
Sugars, added18.4 g
Calcium, Ca137 mg
Iron, Fe13.8 mg
Potassium, K245 mg
Sodium, Na115 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503545, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.