Friendly's light ice cream, Chocolate peanut butter swirl

USDA name: Light ice cream, Chocolate peanut butter swirl

Brandedby Friendly Ice Cream Corp.

150 calories in 0.5 cup (67 g). Per 100 g, protein: 6 g, carbohydrates: 29.9 g, fat: 10.4 g.

Serving
1
= 67 g
150KCAL

Friendly's light ice cream, Chocolate peanut butter swirl, 0.5 cup (67 g)

150 calories

Protein
4 g
Carbs
20 g
Fat
7 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (67 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 79.7 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 4 g
Calcium 79.7 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 79.7 mg
    • Iron4% 0.72 mg
    • Sodium3% 79.7 mg

    Ingredients

    Light chocolate peanut butter swirl ice cream ingredients: milk, Skim milk, Corn syrup, Peanuts, Sugar, Cream, Cocoa (processed with alkali), Whey protein concentrate, Corn oil, Tapioca starch, Salt, Guar gum, Microcrystalline cellulose, Mono and diglycerides, Xanthan gum, Cellulose gum, Locust bean gum, Carrageenan, Vitamin a palmitate.

    Brand
    Friendly's
    Made by
    Friendly Ice Cream Corp.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    029839402946
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2018-02-17

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 32 of 13,066 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 54 of 12,616 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 57 of 13,078 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 421 of 12,717 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 37 of 13,056 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 32 of 13,031 other records.

      leastmost

    Questions

    How many calories are in friendly's light ice cream, chocolate peanut butter swirl?
    0.5 cup (67 g): 150 calories; protein: 4 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in friendly's light ice cream, chocolate peanut butter swirl?
    6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in friendly's light ice cream, chocolate peanut butter swirl?
    28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy224 kcal
    Protein6 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference29.9 g
    Fiber, total dietary1.5 g
    Total Sugars17.9 g
    Calcium, Ca119 mg
    Iron, Fe1.1 mg
    Sodium, Na119 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU448 iu
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887635, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.