How many calories are in high valley orchard organic raw pepitas?

3 tbsp (26 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in high valley orchard organic raw pepitas?

30.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in high valley orchard organic raw pepitas?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

High valley orchard organic raw pepitas

USDA name: Organic raw pepitas

Brandedby Lehi Valley Trading Company, Inc.

150 calories in 3 tbsp (26 g). Per 100 g, protein: 30.8 g, carbohydrates: 11.5 g, fat: 50 g.

Serving

= 26 g

High valley orchard organic raw pepitas, 3 tbsp (26 g)

150 calories

Protein: 8 g
Carbs: 3 g
Fat: 13 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 tbsp (26 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic raw pepitas.

Brand: High valley orchard
Made by: Lehi Valley Trading Company, Inc.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 095248855345
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 7 of 21,424 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 5 of 21,337 other records.
leastmost
Iron
Higher than 97%
Same value as 6 of 21,139 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calories
Higher than 72%
Same value as 34 of 21,485 other records.
leastmost

Questions

How many calories are in high valley orchard organic raw pepitas?: 3 tbsp (26 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in high valley orchard organic raw pepitas?: 30.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in high valley orchard organic raw pepitas?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	577 kcal
Protein	30.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	7.7 g
Total Sugars	0 g
Calcium, Ca	77 mg
Iron, Fe	6.9 mg
Potassium, K	538 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420460, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.