Heritage farm, Cooked ham

Brandedby The Kroger Co.

30 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 88%, and less protein than 84%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Heritage farm, Cooked ham, 1 slice (28 g)

30 calories

  • Protein4 g55% of calories
  • Carbs1.0 g14% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g31% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 370 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Salt, Dextrose, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium erythorbate, Sodium nitrate.

Brand
Heritage farm
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110974402
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-04-04

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 36 of 4,744 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

Questions

How many calories are in heritage farm, cooked ham?
1 slice (28 g): 30 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in heritage farm, cooked ham?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in heritage farm, cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036709, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.