Henry & lisa's, Wild sardines in extra virgin olive oil

Brandedby Ecofish, Inc.

120 calories in 2 onz (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 57 g
120KCAL

Henry & lisa's, Wild sardines in extra virgin olive oil, 2 onz (57 g)

120 calories

Protein
13 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 220 mg17%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 220 mg
    • Iron10% 1.8 mg
    • Sodium6% 130 mg

    Ingredients

    Wild sardines, Extra virgin olive oil, Sea salt, Natural smoke flavor

    Brand
    Henry & lisa's
    Made by
    Ecofish, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    812410000583
    Category
    Canned Seafood
    Label updated
    2018-06-29

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 1 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 0 of 1,207 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 6 of 1,222 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 1 of 1,198 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 3 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 1,221 other records.

      leastmost

    Questions

    How many calories are in henry & lisa's, wild sardines in extra virgin olive oil?
    2 onz (57 g): 120 calories; protein: 13 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in henry & lisa's, wild sardines in extra virgin olive oil?
    22.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in henry & lisa's, wild sardines in extra virgin olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein22.8 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca386 mg
    Iron, Fe3.2 mg
    Sodium, Na228 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011878, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.