How many calories are in henry & lisa's natural seafood wild alaskan pink salmon?

3 onz (85 g): 81 calories; protein: 16 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in henry & lisa's natural seafood wild alaskan pink salmon?

18.8 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in henry & lisa's natural seafood wild alaskan pink salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Henry & lisa's natural seafood wild alaskan pink salmon

USDA name: Natural seafood wild alaskan pink salmon

Brandedby Ecofish, Inc.

81 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 2.4 g.

Serving

= 85 g

Henry & lisa's natural seafood wild alaskan pink salmon, 3 onz (85 g)

81 calories

Protein: 16 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.7 g3%

Cholesterol 12.8 mg4%

Sodium 243 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 20.4 mg2%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 243 mg
Iron3% 0.54 mg
Calcium2% 20.4 mg

Ingredients

Pink salmon fillet, Sea salt and nothing else.

Brand: Henry & lisa's
Made by: Ecofish, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 812410000217
Category: Canned Seafood
Label updated: 2018-07-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 5 of 709 other records.
leastmost
Calcium
Lower than 81%
Same value as 18 of 1,194 other records.
leastmost
Sodium
Lower than 80%
Same value as 6 of 1,207 other records.
leastmost
Calories
Lower than 79%
Same value as 4 of 1,226 other records.
leastmost
Total fat
Lower than 75%
Same value as 12 of 1,221 other records.
leastmost
Iron
Lower than 74%
Same value as 63 of 1,198 other records.
leastmost

Questions

How many calories are in henry & lisa's natural seafood wild alaskan pink salmon?: 3 onz (85 g): 81 calories; protein: 16 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in henry & lisa's natural seafood wild alaskan pink salmon?: 18.8 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in henry & lisa's natural seafood wild alaskan pink salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Henry & lisa's natural seafood wild alaskan pink salmon fillet

All 13 reported nutrients, per 100 g+

Energy	95 kcal
Protein	18.8 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.64 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	0.82 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429995, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.