How many calories are in heinen's plain bread crumbs, plain?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in heinen's plain bread crumbs, plain?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in heinen's plain bread crumbs, plain?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's plain bread crumbs, Plain

USDA name: Plain bread crumbs, Plain

Brandedby Rafael Padilla & Cia S. En C.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 3.3 g.

Serving

= 30 g

Heinen's plain bread crumbs, Plain, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 9.9 mg1%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Potassium1% 60 mg
Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Wheat flour, Wholemeal wheatflour, Yeast, Salt, Sunflower oil.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 020601418653
Category: Bread & Muffin Mixes
Label updated: 2021-08-28

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 151 of 1,012 other records.
leastmost
Sodium
Lower than 82%
Same value as 10 of 1,046 other records.
leastmost
Calories
Lower than 77%
Same value as 133 of 1,053 other records.
leastmost
Sugars
Lower than 71%
Same value as 86 of 1,022 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 68 of 1,050 other records.
leastmost
Potassium
Higher than 62%
Same value as 44 of 466 other records.
leastmost

Questions

How many calories are in heinen's plain bread crumbs, plain?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in heinen's plain bread crumbs, plain?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heinen's plain bread crumbs, plain?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424867, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.