How many calories are in heinen's fig spread, fig?

1 tbsp (20 g): 60 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in heinen's fig spread, fig?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in heinen's fig spread, fig?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's fig spread, Fig

USDA name: Fig spread, Fig

Brandedby Rafael Padilla & Cia S. En C.

60 calories in 1 tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 20 g

Heinen's fig spread, Fig, 1 tbsp (20 g)

60 calories

Protein: 0 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 tbsp (20 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 0 g

Calcium 10 mg1%

Iron 0.2 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron1% 0.2 mg
Calcium1% 10 mg
Potassium1% 30 mg

Little or none: Sodium.

Ingredients

Figs cane sugar, Citric acid (acidity regulator). Fruit pectin

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 020601418165
Category: Jam, Jelly & Fruit Spreads
Label updated: 2021-08-25

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 21 of 3,318 other records.
leastmost
Calcium
Higher than 92%
Same value as 10 of 1,337 other records.
leastmost
Iron
Higher than 92%
Same value as 3 of 1,341 other records.
leastmost
Calories
Higher than 91%
Same value as 163 of 3,341 other records.
leastmost
Potassium
Higher than 88%
Same value as 5 of 647 other records.
leastmost
Sodium
Higher than 82%
Same value as 190 of 3,316 other records.
leastmost

Questions

How many calories are in heinen's fig spread, fig?: 1 tbsp (20 g): 60 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in heinen's fig spread, fig?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in heinen's fig spread, fig?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	60 g
Sugars, added	50 g
Calcium, Ca	50 mg
Iron, Fe	1 mg
Potassium, K	150 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.