Tassos spread, Fig

USDA name: Spread, Fig

Brandedby Tassos Enterprises Llc

40 calories in 20 g. Per 100 g, protein: 0 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more iron than 91%, and more fiber than 75%.

Compare with another food →

Serving
1
= 20 g
40KCAL
Where the calories come from

Tassos spread, Fig, 20 g

40 calories

  • Protein0 g0% of calories
  • Carbs10 g100% of calories

    incl. 0.2 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size20 g
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.2 g1%
Total Sugars 10 g
Protein 0 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron1% 0.18 mg

Little or none: Sodium, Calcium.

Ingredients

Fig, Sugar, Fruit pectin, Citric acid, Vanilla, Potassium sorbate.

Brand
Tassos
Made by
Tassos Enterprises Llc
Label serving
20 g
Barcode (GTIN/UPC)
652878021245
Category
Jam, Jelly & Fruit Spreads
Label updated
2018-01-10

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 9 of 1,335 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 7 of 1,600 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 152 of 3,325 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 181 of 3,302 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 257 of 3,300 other records.

    leastmost

  • Vitamin C

    Higher than 56%

    Same value as 4 of 1,091 other records.

    leastmost

Questions

How many calories are in tassos spread, fig?
20 g: 40 calories; protein: 0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in tassos spread, fig?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tassos spread, fig?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary1 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888853, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.