Helios black fig spread, Black fig

USDA name: Black fig spread, Black fig

Brandedby West Coast Jewelry

60 calories in 1 portion (21 g). Per 100 g, protein: 0 g, carbohydrates: 61.9 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more calories than 89%, and more fiber than 84%.

Compare with another food →

Serving
1
= 21 g
60KCAL
Where the calories come from

Helios black fig spread, Black fig, 1 portion (21 g)

60 calories

  • Protein0 g0% of calories
  • Carbs13 g87% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size1 portion (21 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Black fig, Sugar, Glucose syrup, Thickeners: pectin, Carob bean gum and xanthan gum, Acidity regulator: citric acid, Preservatives: sodium benzoate and potassium sorbate, Ascorbic acid (vitamin c).

Brand
Helios
Made by
West Coast Jewelry
Label serving
1 portion
Barcode (GTIN/UPC)
841009505116
Category
Jam, Jelly & Fruit Spreads
Label updated
2023-04-18

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 16 of 3,325 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 11 of 1,600 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 3,297 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 2 of 3,302 other records.

    leastmost

  • Potassium

    Lower than 45%

    Same value as 357 of 646 other records.

    leastmost

  • Sodium

    Lower than 35%

    Same value as 2,148 of 3,300 other records.

    leastmost

Questions

How many calories are in helios black fig spread, black fig?
1 portion (21 g): 60 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in helios black fig spread, black fig?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in helios black fig spread, black fig?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars61.9 g
Sugars, added47.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663795, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.