Helios black fig spread, Black fig

USDA name: Black fig spread, Black fig

Brandedby West Coast Jewelry

60 calories in 1 portion (21 g). Per 100 g, protein: 0 g, carbohydrates: 61.9 g, fat: 0 g.

Serving
1
= 21 g
60KCAL

Helios black fig spread, Black fig, 1 portion (21 g)

60 calories

Protein
0 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 portion (21 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Black fig, Sugar, Glucose syrup, Thickeners: pectin, Carob bean gum and xanthan gum, Acidity regulator: citric acid, Preservatives: sodium benzoate and potassium sorbate, Ascorbic acid (vitamin c).

      Brand
      Helios
      Made by
      West Coast Jewelry
      Label serving
      1 portion
      Barcode (GTIN/UPC)
      841009505116
      Category
      Jam, Jelly & Fruit Spreads
      Label updated
      2023-04-18

      How it compares

      Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 89%

        Same value as 16 of 3,341 other records.

        leastmost

      • Fiber

        Higher than 84%

        Same value as 11 of 1,608 other records.

        leastmost

      • Sugars

        Higher than 80%

        Same value as 1 of 3,313 other records.

        leastmost

      • Carbohydrates

        Higher than 50%

        Same value as 2 of 3,318 other records.

        leastmost

      • Potassium

        Lower than 45%

        Same value as 358 of 647 other records.

        leastmost

      • Sodium

        Lower than 35%

        Same value as 2,156 of 3,316 other records.

        leastmost

      Questions

      How many calories are in helios black fig spread, black fig?
      1 portion (21 g): 60 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
      How much protein is in helios black fig spread, black fig?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in helios black fig spread, black fig?
      57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 15 reported nutrients, per 100 g+
      Energy286 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference61.9 g
      Fiber, total dietary4.8 g
      Total Sugars61.9 g
      Sugars, added47.6 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663795, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.