How many calories are in heinen's english peas, english?

4 onz (113 g): 90 calories; protein: 8 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in heinen's english peas, english?

7.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in heinen's english peas, english?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's english peas, English

USDA name: English peas, English

Brandedby Produce Packaging, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.8 g, fat: 1.3 g.

Serving

= 113 g

Heinen's english peas, English, 4 onz (113 g)

90 calories

Protein: 8 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 8 g

Calcium 23.7 mg2%

Iron 3 mg17%

Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium8% 374 mg
Calcium2% 23.7 mg

Little or none: Sodium.

Ingredients

English peas (guatemala)

Brand: Heinen's
Made by: Produce Packaging, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 845920040190
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-08-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 3 of 6,092 other records.
leastmost
Fiber
Higher than 97%
Same value as 14 of 6,015 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 5,902 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 6 of 6,061 other records.
leastmost
Total fat
Higher than 79%
Same value as 4 of 6,084 other records.
leastmost
Calories
Higher than 76%
Same value as 21 of 6,117 other records.
leastmost

Questions

How many calories are in heinen's english peas, english?: 4 onz (113 g): 90 calories; protein: 8 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in heinen's english peas, english?: 7.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in heinen's english peas, english?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	7.1 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	5.3 g
Total Sugars	2.6 g
Calcium, Ca	21 mg
Iron, Fe	2.6 mg
Potassium, K	331 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404617, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.