Urban roots risotto style english peas brussels sprouts mint cauliflower rice, Risotto style

USDA name: Risotto style english peas brussels sprouts mint cauliflower rice, Risotto style

Brandedby PhatMojo, Inc

121 calories in 6 onz (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 7.7 g, fat: 2.6 g.

Serving
1
= 170 g
121KCAL

Urban roots risotto style english peas brussels sprouts mint cauliflower rice, Risotto style, 6 onz (170 g)

121 calories

Protein
10 g
Carbs
13 g
Fat
4.5 g
Fiber
4.9 g
Sugars
4 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Protein 10 g
Calcium 201 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 89.9 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium11% 250 mg
  • Iron8% 1.4 mg

Ingredients

Cauliflower, Brussels sprouts, Peas, Parmesan (milk, Cheese cultures, Salt, Enzymes), Spearmint

Brand
Urban roots
Made by
PhatMojo, Inc
Label serving
6 onz
Barcode (GTIN/UPC)
812241030230
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 5 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 6,084 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 3,289 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 42 of 6,015 other records.

    leastmost

Questions

How many calories are in urban roots risotto style english peas brussels sprouts mint cauliflower rice, risotto style?
6 onz (170 g): 121 calories; protein: 10 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in urban roots risotto style english peas brussels sprouts mint cauliflower rice, risotto style?
5.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in urban roots risotto style english peas brussels sprouts mint cauliflower rice, risotto style?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein5.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference7.7 g
Fiber, total dietary2.9 g
Total Sugars2.4 g
Calcium, Ca118 mg
Iron, Fe0.85 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid52.9 mg
Vitamin A, IU441 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.