How many calories are in heartland grains deli rye bread, deli rye?

1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in heartland grains deli rye bread, deli rye?

11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in heartland grains deli rye bread, deli rye?

51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heartland grains deli rye bread, Deli rye

USDA name: Deli rye bread, Deli rye

Brandedby Stater Bros. Markets Inc.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 53.5 g, fat: 3.5 g.

Serving

= 43 g

Heartland grains deli rye bread, Deli rye, 1 slice (43 g)

120 calories

Protein: 5 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 49 mg4%

Iron 1 mg6%

Potassium 64.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1 mg
Calcium4% 49 mg
Potassium1% 64.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, Rye, Sugar, Wheat gluten, Cultured wheat flour, Yeast, Soybean oil, Caraway seed, Salt, Molasses, Calcium sulfate, Sea salt, Ammonium chloride, Vinegar, Enzymes.

Brand: Heartland grains
Made by: Stater Bros. Markets Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 074175001308
Category: Breads & Buns
Label updated: 2020-05-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Sodium
Higher than 79%
Same value as 28 of 10,032 other records.
leastmost
Potassium
Higher than 75%
Same value as 10 of 5,640 other records.
leastmost
Calcium
Higher than 74%
Same value as 39 of 9,892 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 144 of 10,029 other records.
leastmost
Iron
Lower than 69%
Same value as 174 of 9,910 other records.
leastmost

Questions

How many calories are in heartland grains deli rye bread, deli rye?: 1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in heartland grains deli rye bread, deli rye?: 11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in heartland grains deli rye bread, deli rye?: 51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	279 kcal
Protein	11.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	53.5 g
Fiber, total dietary	2.3 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	114 mg
Iron, Fe	2.3 mg
Potassium, K	151 mg
Sodium, Na	558 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.