Perfection deli marble rye bread

USDA name: Marble rye bread

Brandedby Perfection Bakeries, Inc.

70 calories in 1 slice (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 1.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and less protein than 89%.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Perfection deli marble rye bread, 1 slice (30 g)

70 calories

  • Protein2 g12% of calories
  • Carbs14 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071314045391 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Unbleached wheat flour [wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Rye meal, Caramel color, Sugar, Canola oil, Yeast, Salt, Rye flour, Dextrose, Caraway seeds, Acetic acid, Calcium propionate (a preservative), Lactic acid, Dill seed, Natural flavors.

Brand
Perfection deli
Made by
Perfection Bakeries, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
071314045391
Category
Breads & Buns
Label updated
2018-06-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 32 of 9,997 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 135 of 9,990 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 35 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 26 of 9,997 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 79 of 9,991 other records.

    leastmost

Questions

How many calories are in perfection deli marble rye bread?
1 slice (30 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in perfection deli marble rye bread?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in perfection deli marble rye bread?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy233 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439573, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.