Perfection deli marble rye bread

USDA name: Marble rye bread

Brandedby Perfection Bakeries, Inc.

70 calories in 1 slice (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 1.7 g.

Serving
1
= 30 g
70KCAL

Perfection deli marble rye bread, 1 slice (30 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Unbleached wheat flour [wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Rye meal, Caramel color, Sugar, Canola oil, Yeast, Salt, Rye flour, Dextrose, Caraway seeds, Acetic acid, Calcium propionate (a preservative), Lactic acid, Dill seed, Natural flavors.

    Brand
    Perfection deli
    Made by
    Perfection Bakeries, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    071314045391
    Category
    Breads & Buns
    Label updated
    2018-06-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 32 of 10,032 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 135 of 10,028 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 35 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 26 of 10,035 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 79 of 10,029 other records.

      leastmost

    Questions

    How many calories are in perfection deli marble rye bread?
    1 slice (30 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in perfection deli marble rye bread?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in perfection deli marble rye bread?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy233 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe1.2 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439573, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.