Heart and soul petite supersweet corn

USDA name: Petite supersweet corn

Brandedby H&s quality foods, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 1.2 g.

Serving
1
= 85 g
70KCAL

Heart and soul petite supersweet corn, 3 onz (85 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Corn

Brand
Heart and soul
Made by
H&s quality foods, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
813901023067
Category
Frozen Vegetables
Label updated
2018-07-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 22 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 20 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 5 of 3,997 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

Questions

How many calories are in heart and soul petite supersweet corn?
3 onz (85 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in heart and soul petite supersweet corn?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in heart and soul petite supersweet corn?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Potassium, K329 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453965, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.