Healthy fresh organic sweet corn

USDA name: Organic sweet corn

Brandedby Lenovo (Beijing) Co., Ltd.

99 calories in 1 cob (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.6 g, fat: 1.3 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 91%, and less calcium than 90%.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Healthy fresh organic sweet corn, 1 cob (113 g)

99 calories

  • Protein4 g14% of calories
  • Carbs21 g74% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 cob (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.7 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron3% 0.6 mg
  • Sodium1% 14.7 mg

Little or none: Calcium.

Ingredients

Sweet corn.

Brand
Healthy fresh
Made by
Lenovo (Beijing) Co., Ltd.
Label serving
1 cob
Barcode (GTIN/UPC)
195893324446
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 6,058 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 12 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 4 of 6,081 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 18 of 6,114 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 8 of 6,004 other records.

    leastmost

Questions

How many calories are in healthy fresh organic sweet corn?
1 cob (113 g): 99 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in healthy fresh organic sweet corn?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in healthy fresh organic sweet corn?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.8 g
Total Sugars6.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.53 mg
Potassium, K274 mg
Sodium, Na13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2192605, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.