Natierra organic sweet corn

USDA name: Organic sweet corn

Brandedby Brandstorm Inc,

100 calories in 1/2 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 5 g.

Serving
1
= 30 g
100KCAL

Natierra organic sweet corn, 1/2 cup (30 g)

100 calories

Protein
4 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium6% 260 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Organic freeze-dried sweet corn.

    Brand
    Natierra
    Made by
    Brandstorm Inc,
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    812907014536
    Category
    Chips, Pretzels & Snacks
    Label updated
    2021-05-13

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 25 of 11,795 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 5 of 11,778 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 7 of 11,756 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 38 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 54 of 11,775 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 57 of 11,758 other records.

      leastmost

    Questions

    How many calories are in natierra organic sweet corn?
    1/2 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in natierra organic sweet corn?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in natierra organic sweet corn?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K867 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396605, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.