Healthy choice, Portabella parmesan risotto

Brandedby Conagra Brands, Inc.

221 calories in 1 meal (269 g). Per 100 g, protein: 3.4 g, carbohydrates: 13 g, fat: 1.5 g.

Serving
1
= 269 g
221KCAL

Healthy choice, Portabella parmesan risotto, 1 meal (269 g)

221 calories

Protein
9 g
Carbs
35 g
Fat
4 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.8 mg4%
Sodium 589 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 9 g
Calcium 99.5 mg8%
Iron 1.1 mg6%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Vitamin C7% 5.9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium34% 18.8 µg
  • Copper33% 0.3 mg
  • Sodium26% 589 mg
  • Potassium17% 780 mg
  • Phosphorus16% 199 mg
  • Magnesium14% 59.2 mg
  • Zinc14% 1.5 mg
  • Calcium8% 99.5 mg
  • Iron6% 1.1 mg

Little or none: Manganese.

Ingredients

Cooked brown rice, Water, Portabella mushrooms, Peas, Red peppers, Parmesan cheese (part skim milk, Cheese cultures, Salt, Enzymes). California chardonnay, Onions, Corn starch, Sea salt, Whey powder, Flavoring, Yeast extract, Sugar, Spice, Maltodextrin, Corn oil, Fructose.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655405530
Category
Frozen Prepared Sides
Label updated
2018-01-13

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 1 of 555 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 5 of 768 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 767 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 6 of 763 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in healthy choice, portabella parmesan risotto?
1 meal (269 g): 221 calories; protein: 9 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in healthy choice, portabella parmesan risotto?
3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice, portabella parmesan risotto?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy82 kcal
Protein3.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference13 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca37 mg
Iron, Fe0.4 mg
Magnesium, Mg22 mg
Phosphorus, P74 mg
Potassium, K290 mg
Sodium, Na219 mg
Zinc, Zn0.56 mg
Copper, Cu0.11 mg
Manganese, Mn0 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0 mg
Vitamin B-120.18 µg
Vitamin A, IU186 iu
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935650, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.