Healthy choice, Modern classics, Lemon garlic chicken

Brandedby Conagra Brands, Inc.

310 calories in 1 meal (298 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 3 g.

Serving
1
= 298 g
310KCAL

Healthy choice, Modern classics, Lemon garlic chicken, 1 meal (298 g)

310 calories

Protein
16 g
Carbs
41 g
Fat
9 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size1 meal (298 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 23.8 mg8%
Sodium 539 mg23%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 8 g
Protein 16 g
Calcium 38.7 mg3%
Iron 1.8 mg10%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C23% 20.9 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B67% 0.12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium23% 539 mg
  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Magnesium9% 38.7 mg
  • Potassium9% 429 mg
  • Calcium3% 38.7 mg

Little or none: Manganese.

Ingredients

Cooked pasta (water, Whole grain wheat flour [ ultragrain], Wheat, Semolina, Egg white), Broccoli, Chicken breast fritter chunks (chicken breast chunks [ chicken breast, Water, Modified food starch, Salt, Potassium chloride, Potassium phosphate], Batter mix [ bleached wheat flour, Yellow corn flour, Leavening {sodium bicarbonate, Sodium aluminum phosphate}, Whey, Salt, Egg, Guar gum], Water, Predust [ enriched wheat flour {enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}, Soybean oil, Salt, Natural flavor]), Water, Scallions, Salted chablis wine, Red peppers, Contains 2% or less of: sugar, Garlic puree, Onion puree (onion, Dried cane syrup, Sea salt), Chicken flavor (chicken meat and natural juices, Salt, Chicken fat, Sugar, Hydrolyzed [ corn and wheat gluten, Soy] proteins, Dried whey, Maltodextrin, Yeast extract, Natural flavoring, Disodium inosinate and guanylate, Extractives of turmeric and annatto), Canola oil, Extra virgin olive oil, Seasoning blend (sea salt, Garlic powder, Dehydrated onions, Red bell peppers), Lemon juice concentrate, Black pepper, Salt, Modified corn starch, Natural flavoring, Citric acid.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
050100210328
Category
Frozen Dinners & Entrees
Label updated
2018-06-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 5 of 5,004 other records.

    leastmost
  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost
  • Calories

    Lower than 80%

    Same value as 28 of 5,006 other records.

    leastmost
  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 12 of 2,566 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 4 of 5,005 other records.

    leastmost

Questions

How many calories are in healthy choice, modern classics, lemon garlic chicken?
1 meal (298 g): 310 calories; protein: 16 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in healthy choice, modern classics, lemon garlic chicken?
5.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice, modern classics, lemon garlic chicken?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy104 kcal
Protein5.4 g
Total lipid (fat)3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2 g
Total Sugars2.7 g
Calcium, Ca13 mg
Iron, Fe0.6 mg
Magnesium, Mg13 mg
Phosphorus, P67 mg
Potassium, K144 mg
Sodium, Na181 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid7 mg
Thiamin0 mg
Riboflavin0.057 mg
Niacin1.3 mg
Pantothenic acid0.5 mg
Vitamin B-60.04 mg
Vitamin B-120.3 µg
Vitamin A, IU134 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.