Healthy choice, Modern classics, Lemon garlic chicken
Brandedby Conagra Brands, Inc.
310 calories in 1 meal (298 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 3 g.
Healthy choice, Modern classics, Lemon garlic chicken, 1 meal (298 g)
310 calories
- Protein
- 16 g
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 6 g
- Sugars
- 8 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1237% 0.89 µg
- Pantothenic acid (B5)30% 1.5 mg
- Niacin (B3)25% 4 mg
- Vitamin C23% 20.9 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin B67% 0.12 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium23% 539 mg
- Phosphorus16% 200 mg
- Iron10% 1.8 mg
- Magnesium9% 38.7 mg
- Potassium9% 429 mg
- Calcium3% 38.7 mg
Little or none: Manganese.
Ingredients
Cooked pasta (water, Whole grain wheat flour [ ultragrain], Wheat, Semolina, Egg white), Broccoli, Chicken breast fritter chunks (chicken breast chunks [ chicken breast, Water, Modified food starch, Salt, Potassium chloride, Potassium phosphate], Batter mix [ bleached wheat flour, Yellow corn flour, Leavening {sodium bicarbonate, Sodium aluminum phosphate}, Whey, Salt, Egg, Guar gum], Water, Predust [ enriched wheat flour {enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid}, Soybean oil, Salt, Natural flavor]), Water, Scallions, Salted chablis wine, Red peppers, Contains 2% or less of: sugar, Garlic puree, Onion puree (onion, Dried cane syrup, Sea salt), Chicken flavor (chicken meat and natural juices, Salt, Chicken fat, Sugar, Hydrolyzed [ corn and wheat gluten, Soy] proteins, Dried whey, Maltodextrin, Yeast extract, Natural flavoring, Disodium inosinate and guanylate, Extractives of turmeric and annatto), Canola oil, Extra virgin olive oil, Seasoning blend (sea salt, Garlic powder, Dehydrated onions, Red bell peppers), Lemon juice concentrate, Black pepper, Salt, Modified corn starch, Natural flavoring, Citric acid.
- Brand
- Healthy choice
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 050100210328
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-06-29
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 5 of 5,004 other records.
leastmostCalcium
Lower than 89%
Same value as 86 of 4,977 other records.
leastmostCalories
Lower than 80%
Same value as 28 of 5,006 other records.
leastmostFiber
Higher than 77%
Same value as 136 of 4,995 other records.
leastmostVitamin C
Higher than 76%
Same value as 12 of 2,566 other records.
leastmostTotal fat
Lower than 72%
Same value as 4 of 5,005 other records.
leastmost
Questions
- How many calories are in healthy choice, modern classics, lemon garlic chicken?
- 1 meal (298 g): 310 calories; protein: 16 g, carbohydrates: 41 g, fat: 9 g.
- How much protein is in healthy choice, modern classics, lemon garlic chicken?
- 5.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice, modern classics, lemon garlic chicken?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 181 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 134 iu |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.