Healthy choice, Gourmet steamers, General tao's spicy chicken

Brandedby Conagra Brands, Inc.

300 calories in 1 meal (306 g). Per 100 g, protein: 5.2 g, carbohydrates: 16.7 g, fat: 0.98 g.

Serving
1
= 306 g
300KCAL

Healthy choice, Gourmet steamers, General tao's spicy chicken, 1 meal (306 g)

300 calories

Protein
16 g
Carbs
51 g
Fat
3 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 meal (306 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 450 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 16 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Potassium9% 431 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Cooked long grain rice, Cooked seasoned chicken chunks (chicken breast, Water, Olive oil, Soy protein isolate product [ soy protein isolate, Modified corn and potato starches, Corn starch, Carrageenan, Soy lecithin (emulsifier}], Dextrose, Potassium chloride, Salt sodium phosphate, Paprika, Spice extractives, Caramel), Water, Carrots, Peas, Green onions, Red peppers, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid (acidulant]), Salted sake, Rice vinegar, Modified corn starch, Garlic puree, Ginger, Locust bean gum, Spices, Caramel.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655404656
Category
Frozen Dinners & Entrees
Label updated
2021-01-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 15 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 5,004 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 17 of 5,000 other records.

    leastmost

Questions

How many calories are in healthy choice, gourmet steamers, general tao's spicy chicken?
1 meal (306 g): 300 calories; protein: 16 g, carbohydrates: 51 g, fat: 3 g.
How much protein is in healthy choice, gourmet steamers, general tao's spicy chicken?
5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice, gourmet steamers, general tao's spicy chicken?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein5.2 g
Total lipid (fat)0.98 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.3 g
Total Sugars3.9 g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Potassium, K141 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.