Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ

Brandedby Conagra Brands Inc

291 calories in 1 Meal (280g). Per 100 g, protein: 5.7 g, carbohydrates: 16.1 g, fat: 1.6 g.

Among the other records in Grain Based Products / Meals, per 100 g: less sodium than 93%, and less calories than 83%.

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Serving
1
= 280 g
291KCAL
Where the calories come from

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ, 1 Meal (280g)

291 calories

  • Protein16 g22% of calories
  • Carbs45 g63% of calories

    incl. 3.1 g fiber · 15 g sugars

  • Fat4.5 g14% of calories

Nutrition Facts

Serving size1 Meal (280g)
Amount per serving
Calories291
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 33.6 mg11%
Sodium 470 mg20%
Total Carbohydrate 45 g16%
Dietary Fiber 3.1 g11%
Total Sugars 15 g
Protein 16 g
Calcium 30.8 mg2%
Iron 1 mg6%
Potassium 599 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072655001152 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium13% 599 mg
  • Iron6% 1 mg
  • Calcium2% 30.8 mg

Ingredients

Cooked rice (water, White rice), Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Water, Water chestnuts, Pineapple, Edamame, Red bell peppers, Pineapple juice concentrate, Brown sugar, Contains 2% or less of: rice vinegar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Modified corn starch, Chicken flavor (chicken broth, Salt, Chicken fat), Garlic, Onions, Chardonnay wine, Cooking wine (white wine, Natural flavor, Salt), Ginger, Canola oil, Chili paste (red chili peppers, Distilled vinegar, Salt), Crushed red pepper, Turmeric. Contains: soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 Meal (280g)
Barcode (GTIN/UPC)
00072655001152
Category
Grain Based Products / Meals
Label updated
2019-02-05

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 121 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 121 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 121 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 2 of 103 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 3 of 120 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in healthy choice cafe steamers frozen dinner, pineapple chicken, 9.9 ounce, 9.9 oz?
1 Meal (280g): 291 calories; protein: 16 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in healthy choice cafe steamers frozen dinner, pineapple chicken, 9.9 ounce, 9.9 oz?
5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cafe steamers frozen dinner, pineapple chicken, 9.9 ounce, 9.9 oz?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy104 kcal
Protein5.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.1 g
Total Sugars5.4 g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Potassium, K214 mg
Sodium, Na168 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2520572, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.