Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ

Brandedby Conagra Brands Inc

301 calories in 1 Meal (269g). Per 100 g, protein: 6 g, carbohydrates: 18.2 g, fat: 1.5 g.

Serving
1
= 269 g
301KCAL

Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ, 1 Meal (269g)

301 calories

Protein
16 g
Carbs
49 g
Fat
4 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 Meal (269g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 449 mg20%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 16 g
Calcium 88.8 mg7%
Iron 3.7 mg21%
Potassium 1,221 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Potassium26% 1,221 mg
  • Iron21% 3.7 mg
  • Sodium20% 449 mg
  • Calcium7% 88.8 mg

Ingredients

Russet potatoes, Seasoned cooked beef steak and binder product (beef, Water, Contains 2% or less of: caramel color, Dextrose, Seasoning [natural flavor, Salt, Maltodextrin, Dried whey, Dried cauliflower, Sesame oil], Modified corn starch, Potassium chloride, Potassium phosphate, Salt, Sodium phosphates, Spice extractives), Water, Corn, Green and red bell peppers, Onions, Molasses, Tomato paste, Barbeque seasoning (brown sugar, Sugar, Molasses, Worcestershire sauce powder [corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Soy sauce solids {fermented wheat and soybean, Salt, Maltodextrin, Caramel color}, Palm oil, Tamarind, Natural flavor], Maltodextrin, Sodium diacetate, Spices including paprika and turmeric, Natural smoke flavor [contains maltodextrin], Citric acid, Lactose, Dehydrated onion and garlic), Contains 2% or less of: sugar, Salted whiskey (whiskey, Salt), Modified corn starch, Red wine vinegar, Salt, Natural mesquite smoke flavor, Potassium chloride, Garlic powder. Contains: milk, Sesame, Soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 Meal (269g)
Barcode (GTIN/UPC)
00072655405097
Category
Vegetable Based Products / Meals
Label updated
2019-02-05

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 0 of 412 other records.

    leastmost
  • Sodium

    Lower than 81%

    Same value as 0 of 412 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 4 of 412 other records.

    leastmost
  • Potassium

    Higher than 77%

    Same value as 0 of 408 other records.

    leastmost
  • Iron

    Higher than 70%

    Same value as 1 of 408 other records.

    leastmost
  • Carbohydrates

    Higher than 68%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in healthy choice cafe steamers frozen dinner, barbecue seasoned steak with potatoes, 9.5 ounce, 9.5 oz?
1 Meal (269g): 301 calories; protein: 16 g, carbohydrates: 49 g, fat: 4 g.
How much protein is in healthy choice cafe steamers frozen dinner, barbecue seasoned steak with potatoes, 9.5 ounce, 9.5 oz?
6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cafe steamers frozen dinner, barbecue seasoned steak with potatoes, 9.5 ounce, 9.5 oz?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy112 kcal
Protein6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary1.5 g
Total Sugars6 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Potassium, K454 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520594, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.