Health valley organic, Oat bran flakes baked multigrain cereal

Brandedby The Hain Celestial Group, Inc.

190 calories in 1 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 75.5 g, fat: 5.1 g.

Serving
1
= 49 g
190KCAL

Health valley organic, Oat bran flakes baked multigrain cereal, 1 cup (49 g)

190 calories

Protein
6 g
Carbs
37 g
Fat
2.5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 6 g
Calcium 40.2 mg3%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)41% 0.49 mg
  • Vitamin C30% 27 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 125 mg
  • Potassium4% 200 mg
  • Calcium3% 40.2 mg

Ingredients

Organic whole oats, Organic oat bran, Organic evaporated cane juice, Organic barley flour, Organic corn flour, Organic brown rice flour, Organic agave syrup, Organic tapioca syrup, Sea salt, Natural flavor, Natural vitamin e and ascorbic acid (for freshness), Organic caramel color. Nutrition blend: niacinamide, Vitamin b6 (pyridoxine hydrochloride), Riboflavin, Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamine).

Brand
Health valley organic
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
035742151833
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 5 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 5 of 7,741 other records.

    leastmost

Questions

How many calories are in health valley organic, oat bran flakes baked multigrain cereal?
1 cup (49 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in health valley organic, oat bran flakes baked multigrain cereal?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in health valley organic, oat bran flakes baked multigrain cereal?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy388 kcal
Protein12.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference75.5 g
Fiber, total dietary10.2 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars16.3 g
Calcium, Ca82 mg
Iron, Fe3.7 mg
Potassium, K408 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid55.1 mg
Thiamin1 mg
Riboflavin0.69 mg
Niacin8.2 mg
Vitamin B-60.82 mg
Vitamin B-122.5 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.