Hayden valley foods, Chia sticks

Brandedby Tropical Foods Inc.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

Hayden valley foods, Chia sticks, 0.25 cup (30 g)

160 calories

Protein
3 g
Carbs
17 g
Fat
9 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Unbleached wheat flour (contains malted barley flour as a natural enzyme additive), Water, Chia seeds, Canola oil, Bulgar, Wheat, Salt, Beet powder, Turmeric.

    Brand
    Hayden valley foods
    Made by
    Tropical Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    792186080159
    Category
    Other Snacks
    Label updated
    2018-01-09

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 100 of 7,519 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 33 of 8,031 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 150 of 8,049 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 47 of 8,003 other records.

      leastmost

    Questions

    How many calories are in hayden valley foods, chia sticks?
    0.25 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in hayden valley foods, chia sticks?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in hayden valley foods, chia sticks?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.