Hayden valley foods student grub

USDA name: Student grub

Brandedby Tropical Foods Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving
1
= 30 g
140KCAL

Hayden valley foods student grub, 0.25 cup (30 g)

140 calories

Protein
5 g
Carbs
11 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Peanuts (canola oil, Salt), Raisins (sunflower oil), [sunflower seeds, Almonds, Cashews & pumpkin seeds (canola oil, Salt)].

    Brand
    Hayden valley foods
    Made by
    Tropical Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    792186080388
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 200 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 53%

      Same value as 168 of 21,337 other records.

      leastmost

    Questions

    How many calories are in hayden valley foods student grub?
    0.25 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
    How much protein is in hayden valley foods student grub?
    16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in hayden valley foods student grub?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903695, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.