How many calories are in hayden valley foods, swee & salty mit?

0.333 cup (40 g): 220 calories; protein: 7 g, carbohydrates: 14 g, fat: 17 g.

How much protein is in hayden valley foods, swee & salty mit?

17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in hayden valley foods, swee & salty mit?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hayden valley foods, Swee & salty mit

Brandedby Tropical Foods Inc.

220 calories in 0.333 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 35 g, fat: 42.5 g.

Serving

= 40 g

Hayden valley foods, Swee & salty mit, 0.333 cup (40 g)

220 calories

Protein: 7 g
Carbs: 14 g
Fat: 17 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size0.333 cup (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 7 g

Calcium 40 mg3%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Calcium3% 40 mg
Iron3% 0.54 mg

Ingredients

Peanuts (canola oil, Salt), Chocolate raisins [confectionary coating (sugar, Palm kernel and palm oils, Cocoa powder (processed with alkali), Nonfat dry milk, Dry whey, Soy lecithin (an emulsifier), Vanilla), Raisins (sunflower oil), Corn syrup, Modified starch (tapioca), Confectioner's glaze], Almonds (canola oil, Salt).

Brand: Hayden valley foods
Made by: Tropical Foods Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 792186080647
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 13 of 10,896 other records.
leastmost
Iron
Lower than 79%
Same value as 18 of 21,139 other records.
leastmost
Protein
Higher than 67%
Same value as 28 of 21,424 other records.
leastmost
Calcium
Higher than 66%
Same value as 907 of 20,880 other records.
leastmost
Fiber
Higher than 65%
Same value as 205 of 21,355 other records.
leastmost
Sugars
Higher than 63%
Same value as 225 of 21,247 other records.
leastmost

Questions

How many calories are in hayden valley foods, swee & salty mit?: 0.333 cup (40 g): 220 calories; protein: 7 g, carbohydrates: 14 g, fat: 17 g.
How much protein is in hayden valley foods, swee & salty mit?: 17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hayden valley foods, swee & salty mit?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	550 kcal
Protein	17.5 g
Total lipid (fat)	42.5 g
Carbohydrate, by difference	35 g
Fiber, total dietary	7.5 g
Total Sugars	25 g
Calcium, Ca	100 mg
Iron, Fe	1.4 mg
Sodium, Na	288 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.