Hayden valley foods, Swee & salty mit

Brandedby Tropical Foods Inc.

220 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 35 g, fat: 42.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 89%, and less iron than 79%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Hayden valley foods, Swee & salty mit, 1/3 cup (40 g)

220 calories

  • Protein7 g12% of calories
  • Carbs14 g24% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat17 g65% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 7 g
Calcium 40 mg3%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Calcium3% 40 mg
  • Iron3% 0.54 mg

Ingredients

Peanuts (canola oil, Salt), Chocolate raisins [confectionary coating (sugar, Palm kernel and palm oils, Cocoa powder (processed with alkali), Nonfat dry milk, Dry whey, Soy lecithin (an emulsifier), Vanilla), Raisins (sunflower oil), Corn syrup, Modified starch (tapioca), Confectioner's glaze], Almonds (canola oil, Salt).

Brand
Hayden valley foods
Made by
Tropical Foods Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
792186080647
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 13 of 10,713 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 18 of 20,870 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 28 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 203 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

Questions

How many calories are in hayden valley foods, swee & salty mit?
1/3 cup (40 g): 220 calories; protein: 7 g, carbohydrates: 14 g, fat: 17 g.
How much protein is in hayden valley foods, swee & salty mit?
17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hayden valley foods, swee & salty mit?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein17.5 g
Total lipid (fat)42.5 g
Carbohydrate, by difference35 g
Fiber, total dietary7.5 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe1.4 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.