Hawaiian host macadamia nuts

USDA name: Macadamia nuts

Brandedby Hawaiian Host Inc.

260 calories in 3 pieces (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 50 g, fat: 40.9 g.

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Serving
1
= 44 g
260KCAL
Where the calories come from

Hawaiian host macadamia nuts, 3 pieces (44 g)

260 calories

  • Protein3 g5% of calories
  • Carbs22 g34% of calories

    incl. 1 g fiber · 20 g sugars

  • Fat18 g62% of calories

Nutrition Facts

Serving size3 pieces (44 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 19.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071873221021 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 19.8 mg

Ingredients

Milk chocolate [sugar, Cocoa butter, Milk, Chocolate, Soy lecithin (emulsifier), Vanillin (artificial flavor)], Dry roasted macadamia nuts.

Brand
Hawaiian host
Made by
Hawaiian Host Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
071873221021
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 55 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 13 of 21,247 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 13 of 21,424 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 21,139 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 7 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 21,437 other records.

    leastmost

Questions

How many calories are in hawaiian host macadamia nuts?
3 pieces (44 g): 260 calories; protein: 3 g, carbohydrates: 22 g, fat: 18 g.
How much protein is in hawaiian host macadamia nuts?
6.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hawaiian host macadamia nuts?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy591 kcal
Protein6.8 g
Total lipid (fat)40.9 g
Carbohydrate, by difference50 g
Fiber, total dietary2.3 g
Total Sugars45.5 g
Calcium, Ca91 mg
Iron, Fe1.6 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081555, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.