Harvest farms, Organic lemony arugula, Lemony peppery, Lemony peppery

Brandedby Ingles Markets Inc.

25 calories in 4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.59 g.

Serving
1
= 85 g
25KCAL

Harvest farms, Organic lemony arugula, Lemony peppery, Lemony peppery, 4 cup (85 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium1% 15.3 mg

Ingredients

Organic baby arugula, Organic dock.

Brand
Harvest farms
Made by
Ingles Markets Inc.
Label serving
4 cup
Barcode (GTIN/UPC)
086854064832
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-06-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

Questions

How many calories are in harvest farms, organic lemony arugula, lemony peppery, lemony peppery?
4 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in harvest farms, organic lemony arugula, lemony peppery, lemony peppery?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in harvest farms, organic lemony arugula, lemony peppery, lemony peppery?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888407, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.