Harvest bay original coconut water, Original

USDA name: Original coconut water, Original

Brandedby United Natural Foods, Inc.

estimated 60 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
60EST. KCAL

Harvest bay original coconut water, Original, 8 OZA (240 ml)

60 calories

Estimated calories

Protein
0 gEstimated
Carbs
14 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 60 mgEstimated3%
Total Carbohydrate 14 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 0 gEstimated
Calcium 19.2 mgEstimated1%
Iron 0 mgEstimated0%
Potassium 300 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium6% 300 mgEstimated
    • Magnesium4% 16.8 mgEstimated
    • Sodium3% 60 mgEstimated
    • Phosphorus2% 19.2 mgEstimated
    • Calcium1% 19.2 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Coconut water.

    Brand
    Harvest bay
    Made by
    United Natural Foods, Inc.
    Label serving
    8 oza
    Barcode (GTIN/UPC)
    075239843810
    Category
    Plant Based Water
    Label updated
    2019-04-17

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Lower than 67%

      Same value as 90 of 603 other records.

      leastmost

    • Sodium (estimated)

      Higher than 66%

      Same value as 46 of 680 other records.

      leastmost

    • Calories (estimated)

      Higher than 64%

      Same value as 70 of 683 other records.

      leastmost

    • Potassium (estimated)

      Lower than 64%

      Same value as 14 of 581 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 63%

      Same value as 32 of 679 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 57%

      Same value as 153 of 360 other records.

      leastmost

    Questions

    How many calories are in harvest bay original coconut water, original?
    8 OZA (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
    How much protein is in harvest bay original coconut water, original?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in harvest bay original coconut water, original?
    estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy25 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.8 g
    Fiber, total dietary0 g
    Total Sugars4.6 g
    Calcium, Ca8 mg
    Iron, Fe0 mg
    Magnesium, Mg7 mg
    Phosphorus, P8 mg
    Potassium, K125 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.