Harvest bay original coconut water

USDA name: Original coconut water

Brandedby United Natural Foods, Inc.

estimated 69 calories in 1 CONTAINER (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

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Serving
1
≈ 330 g (estimated)
69EST. KCAL
Where the calories come from

Harvest bay original coconut water, 1 CONTAINER (330 ml)

69 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs19 gEstimated100% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (330 ml)
Amount per serving
Calories69
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.2 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 0 g
Calcium 19.8 mg2%
Iron 0 mg0%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium9% 409 mgEstimated
  • Magnesium4% 16.5 mgEstimated
  • Sodium3% 79.2 mgEstimated
  • Phosphorus2% 19.8 mgEstimated
  • Calcium2% 19.8 mgEstimated

Little or none: Iron (estimated).

Ingredients

Coconut water.

Brand
Harvest bay
Made by
United Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
075239843841
Category
Plant Based Water
Label updated
2019-04-17

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 85%

    Same value as 31 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 66%

    Same value as 1 of 581 other records.

    leastmost

  • Sodium (estimated)

    Higher than 63%

    Same value as 17 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 61%

    Same value as 6 of 679 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 57%

    Same value as 153 of 360 other records.

    leastmost

  • Sugars (estimated)

    Lower than 53%

    Same value as 12 of 677 other records.

    leastmost

Questions

How many calories are in harvest bay original coconut water?
1 CONTAINER (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.
How much protein is in harvest bay original coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harvest bay original coconut water?
estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca6 mg
Iron, Fe0 mg
Magnesium, Mg5 mg
Phosphorus, P6 mg
Potassium, K124 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.