Harry & david mango salsa

USDA name: Mango salsa

Brandedby Harry and David

15 calories in 2 Tbsp (32 g). Per 100 g, protein: 0 g, carbohydrates: 9.4 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more sugars than 78%, and more calcium than 68%.

Compare with another food →

Serving
1
= 32 g
15KCAL
Where the calories come from

Harry & david mango salsa, 2 Tbsp (32 g)

15 calories

  • Protein0 g0% of calories
  • Carbs3 g80% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 780994671317 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Tomatoes, Mangos, Pineapple in juice, Water, Onions, Jalapenos, Pineapple juice concentrate, Orange juice concentrate, Sugar, Tomato paste, Salt, Lime juice concentrate, Poblano peppers, Garlic, Ginger, Mango flavor, Cilantro, Garlic, Spices, Xanthan gum (a natural fiber).

Brand
Harry & david
Made by
Harry and David
Label serving
2 Tbsp
Barcode (GTIN/UPC)
780994671317
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 64 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,324 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 54 of 6,898 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 23 of 6,877 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 46 of 3,459 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in harry & david mango salsa?
2 Tbsp (32 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in harry & david mango salsa?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harry & david mango salsa?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0 g
Total Sugars6.3 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na562 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin A, IU625 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.