How many calories are in farmstand mango salsa, mango?

2 Tbsp (30 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in farmstand mango salsa, mango?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in farmstand mango salsa, mango?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmstand mango salsa, Mango

USDA name: Mango salsa, Mango

Brandedby Italian Rose Company

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 30 g

Farmstand mango salsa, Mango, 2 Tbsp (30 g)

20 calories

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0.99 g2%

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Mango, Fresh tomatoes, Fresh bell peppers, Brown sugar (sucrose, Molasses), Salt, Fresh jalapeno peppers, Fresh cilantro, Lime juice (water, Lime juice concentrate, Lime oil, Sodium benzoate [maintains freshness]), Citric acid, Sodium benzoate and potassium sorbate (maintains freshness).

Brand: Farmstand
Made by: Italian Rose Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077718998998
Category: Dips & Salsa
Label updated: 2022-09-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 39 of 6,767 other records.
leastmost
Sodium
Lower than 80%
Same value as 80 of 6,892 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost
Calories
Lower than 57%
Same value as 80 of 6,913 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in farmstand mango salsa, mango?: 2 Tbsp (30 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in farmstand mango salsa, mango?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in farmstand mango salsa, mango?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	13.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368686, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.