Harry & david dark chocolate premium popcorn, Dark chocolate

USDA name: Dark chocolate premium popcorn, Dark chocolate

Brandedby Harry and David

150 calories in 1/2 Cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Harry & david dark chocolate premium popcorn, Dark chocolate, 1/2 Cup (30 g)

150 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.7 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Corn syrup, Sugar, Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Butter oil [milk], Soy lecithin, Sunflower lecithin, Vanilla,Milk traces), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews (with peanut and/or cottonseed oil), Honey, Brown sugar, Salt, Soy lecithin, Natural flavor (with propylene glycol, Water, Ethanol), Bha/bht in corn oil to retard oxidation.

Brand
Harry & david
Made by
Harry and David
Label serving
1/2 Cup
Barcode (GTIN/UPC)
780994832954
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 65 of 11,087 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

Questions

How many calories are in harry & david dark chocolate premium popcorn, dark chocolate?
1/2 Cup (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in harry & david dark chocolate premium popcorn, dark chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harry & david dark chocolate premium popcorn, dark chocolate?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K167 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280994, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.