How many calories are in harris teeter white enriched instant rice, white?

1/2 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.

How much protein is in harris teeter white enriched instant rice, white?

8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter white enriched instant rice, white?

82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter white enriched instant rice, White

USDA name: White enriched instant rice, White

Brandedby Harris-Teeter Inc.

170 calories in 1/2 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 82.6 g, fat: 0 g.

Serving

= 46 g

Harris teeter white enriched instant rice, White, 1/2 cup (46 g)

170 calories

Protein: 4 g
Carbs: 38 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 15.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate18% 72.7 µg
Niacin (B3)13% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Enriched precooked long grain rice (rice, Niacin, Iron [ferric orthophosphate], Thiamin [thiamin mononitrate], Folic acid).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 07203642070
Category: Entrees, Sides & Small Meals
Label updated: 2022-12-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 1,388 other records.
leastmost
Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Iron
Higher than 88%
Same value as 3 of 1,362 other records.
leastmost
Calories
Higher than 88%
Same value as 7 of 1,393 other records.
leastmost

Questions

How many calories are in harris teeter white enriched instant rice, white?: 1/2 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in harris teeter white enriched instant rice, white?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter white enriched instant rice, white?: 82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	370 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	33 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.3 mg
Folate, total	158 µg
Folic acid	150 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472630, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.