How many calories are in harris teeter vanilla low fat yogurt, vanilla?

6 onz (170 g): 160 calories; protein: 8 g, carbohydrates: 28 g, fat: 2 g.

How much protein is in harris teeter vanilla low fat yogurt, vanilla?

4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter vanilla low fat yogurt, vanilla?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter vanilla low fat yogurt, Vanilla

USDA name: Vanilla low fat yogurt, Vanilla

Brandedby Harris teeter

160 calories in 6 onz (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.5 g, fat: 1.2 g.

Serving

= 170 g

Harris teeter vanilla low fat yogurt, Vanilla, 6 onz (170 g)

160 calories

Protein: 8 g
Carbs: 28 g
Fat: 2 g
Fiber: 0 g
Sugars: 23 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 111 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 23 g

Includes Added Sugars 12.1 g24%

Protein 8 g

Calcium 279 mg21%

Iron 0 mg0%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 279 mg
Potassium8% 357 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Organic lowfat milk, Organic sugar, Organic nonfat dry milk, Organic corn starch, Pectin, Organic vanilla flavor, Cultures.

Made by: Harris teeter
Label serving: 6 onz
Barcode (GTIN/UPC): 7203672757
Category: Yogurt
Label updated: 2020-11-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 5 of 4,374 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 6,001 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 44 of 6,010 other records.
leastmost
Sugars
Higher than 84%
Same value as 60 of 6,009 other records.
leastmost
Calories
Higher than 70%
Same value as 262 of 6,044 other records.
leastmost

Questions

How many calories are in harris teeter vanilla low fat yogurt, vanilla?: 6 onz (170 g): 160 calories; protein: 8 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in harris teeter vanilla low fat yogurt, vanilla?: 4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter vanilla low fat yogurt, vanilla?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	4.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	0 g
Total Sugars	13.5 g
Sugars, added	7.1 g
Calcium, Ca	164 mg
Iron, Fe	0 mg
Potassium, K	210 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1151595, published 2020-12-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.