How many calories are in harris teeter soy lite sauce, soy?

1 Tbsp (15 ml): estimated 15 calories; protein: estimated 1 g, carbohydrates: estimated 3 g, fat: estimated 0 g.

How much protein is in harris teeter soy lite sauce, soy?

estimated 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter soy lite sauce, soy?

estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Harris teeter soy lite sauce, Soy

USDA name: Soy lite sauce, Soy

Brandedby Harris-Teeter Inc.

estimated 15 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 20 g, fat: estimated 0 g.

Serving

≈ 15 g (estimated)

Harris teeter soy lite sauce, Soy, 1 Tbsp (15 ml)

15 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 3 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 2 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)

Amount per serving
Calories15
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 530 mgEstimated23%

Total Carbohydrate 3 gEstimated1%

Total Sugars 2 gEstimated

Protein 1 gEstimated

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mgEstimated

Ingredients

Soy sauce (water, Salt, Hydrolyzed soy protein, Corn syrup, Lactic acid, Potassium sorbate [preservative]), Water, Dextrose, Caramel color, Salt, Lactic acid.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 07203671353
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2022-12-13

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 85%
Same value as 5 of 3,491 other records.
leastmost
Protein (estimated)
Higher than 82%
Same value as 303 of 3,505 other records.
leastmost
Sugars (estimated)
Higher than 55%
Same value as 119 of 3,137 other records.
leastmost
Carbohydrates (estimated)
Higher than 54%
Same value as 347 of 3,495 other records.
leastmost
Calories (estimated)
Lower than 52%
Same value as 259 of 3,515 other records.
leastmost
Total fat (estimated)
Lower than 41%
Same value as 2,045 of 3,491 other records.
leastmost

Questions

How many calories are in harris teeter soy lite sauce, soy?: 1 Tbsp (15 ml): estimated 15 calories; protein: estimated 1 g, carbohydrates: estimated 3 g, fat: estimated 0 g.
How much protein is in harris teeter soy lite sauce, soy?: estimated 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter soy lite sauce, soy?: estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 6 reported nutrients, per 100 ml+

Energy	100 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	20 g
Total Sugars	13.3 g
Sodium, Na	3,533 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448197, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.